May benefit immune health. Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health.
May soothe nausea and digestive issues. Ginger is a common natural treatment for stomach issues, such as bloating and indigestion.
Benefit blood sugar control. Several studies note that ginger supplements can reduce blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control
Boost weight loss. Ginger has been shown to significantly reduce body weight, decrease hunger, and increase the thermic effect of food, or the calories you burn during digestion
Exhibit anticancer properties. Research indicates that ginger may help protect against certain types of cancer, including pancreatic cancer, possibly due to its antioxidant content